Coach Stackhaus
Science-backed coaching, minus the jargon.
About
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The core principles of how training actually works — adaptation, overload, and recovery made simple.
How to keep making progress: the practical rules of loading, volume, and progression.
Calories, protein, and food quality — the evidence-based basics without the fads.
Set your macros correctly and hit your targets with simple, flexible strategies.
Why sleep drives results, and how to improve it for better recovery and training.
Evidence-based recovery: deloads, stress management, and readiness, in one guide.
The science of building muscle — volume, intensity, and technique that actually matter.
What really drives fat loss, and how to do it while keeping your muscle and sanity.
A structured first month to build technique, consistency, and a base to grow from.
Gym-quality results from home with minimal equipment and smart programming.
Periodized progressive-overload training to build real strength, with tracking sheets.
A volume-driven muscle-building block with clear progression and deloads built in.
Build a real engine — work capacity and conditioning in a structured plan.
Move better and stay healthy with a structured mobility and injury-prevention routine.
The best of strength and size in one 10-week powerbuilding plan.
A flexible, whole-food meal plan with templates and swaps for real life.
A structured nutrition plan to lose fat while preserving strength and muscle.
Eat to grow — a lean-bulk nutrition plan built to add quality muscle.
Lose fat and build muscle at once with periodized training and nutrition targets.
Every training program in one collection — beginner to advanced, fully structured.
All nutrition guides and plans bundled into one complete system.
Access every training program and guide in one comprehensive vault.
Every program and guide plus all future updates — one payment, lifetime access.
Legal Information
- Legal name
- STACKHAUS RESEARCH
Book a session
€100.00/hour
A focused first call to review your situation, set goals, and map your next steps.
Send your lift videos and get a detailed, annotated breakdown with fixes.
A personalized nutrition review with a clear, practical plan you can start now.
A full private session: assessment, coaching, and a concrete plan to take home.
Send your current program and get an expert review with specific improvements.
A structured assessment with benchmarks and a prioritized action plan.
A fully personalized training plan built around your goals, schedule, and equipment.
A custom nutrition plan tailored to your preferences, targets, and lifestyle.
A guided review of your performance and metabolic health with clear recommendations.
Two weeks of hands-on coaching to build momentum and dial in your plan.
One-on-one coaching to build the habits that make training and nutrition stick.
A month of guided coaching with a custom plan and weekly check-ins.
A tailored long-term plan across training, nutrition, sleep, and recovery.
A month of nutrition coaching with a custom plan and regular adjustments.
Six weeks of guided coaching with programming, check-ins, and support.
A guided block focused entirely on maximizing your strength on the key lifts.
Custom monthly programming, weekly check-ins, and direct messaging support.
A focused six-week block combining training, nutrition, and accountability.
A guided muscle-building block engineered to maximize quality size.
Everything in Standard plus form-check reviews and priority messaging.
Eight weeks of fully guided coaching with programming and check-ins.
High-touch monthly coaching with unlimited form checks and daily accountability.
A serious eight-week transformation with training, nutrition, and support.
Monthly coaching combining full programming with nutrition guidance and check-ins.
A ten-week performance block for strength, size, and conditioning gains.
Twelve weeks of guided coaching for real, structured, measurable change.
A complete twelve-week transformation block — training, nutrition, accountability.
A guided twelve-week block with premium support and fully personalized programming.
Three months of coaching for deep, lasting progress across training and nutrition.
Three months of high-touch coaching with priority access and hands-on support.
A four-month program built for a complete, sustainable transformation.
Six months of structured coaching for serious, long-term results.
Six months of premium, high-touch coaching with full personalization and support.
A full year of premium coaching — complete guidance, accountability, and priority access.