Primal Coaching
Move like you were built to.
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Reconnect with the basics: crawl, squat, hinge, and hang — the foundations of natural movement.
Build real strength anywhere with a structured, equipment-free training plan.
Daily mobility flows to undo the desk, restore your range, and move pain-free.
Simple, whole-food nutrition principles to fuel training and recovery — no fads, no tracking apps required.
A month of functional conditioning to build an engine that lasts all day.
A progressive eight-week block blending bodyweight and loaded movement for full-body strength.
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- Legal name
- OUR PRIMAL LLC
Book a session
€80.00/hour
Send your training videos and get a detailed movement breakdown with fixes and drills.
A one-on-one call to assess where you are, define your goals, and map your path forward.
A fully personalized program built around your goals, environment, and schedule.
Custom monthly programming with weekly check-ins and direct messaging support.