Sophie Laurent
Pilates, prenatal & women's wellness specialist
About
Fully certified Pilates instructor and women's wellness coach based in Miami. I specialize in classical and contemporary Pilates for core strength, posture correction, prenatal and postnatal fitness, and general wellbeing. I've helped hundreds of women recover from injury, move through pregnancy, and reconnect with their bodies.
Certifications
- STOTT Pilates Certified
- Pre/Postnatal Fitness Specialist (NASM)
- RYT 200 Yoga Alliance
Store
Professional-grade resistance ring for inner thigh, arm, and core work.
Video course — 6 weeks of progressive reformer-style mat work, no machine needed.
PDF — 40-page trimester-by-trimester movement guide for expecting mothers.
Light to heavy resistance bands for full-body Pilates conditioning.
Soft clavicle brace recommended by Sophie for desk workers and screen time relief.
Half-round foam roller for spinal extension, balance, and core activation work.
Reviews (3)
Sophie's prenatal program was a lifesaver. I stayed active throughout pregnancy and recovered in record time.
My posture completely changed in 8 weeks. I didn't think Pilates could be this effective for back pain.
Best Pilates coach online, period. The postnatal comeback plan is thoughtful, science-backed, and effective.
Book a session
$75.00/hour
Free call to discuss your goals, pregnancy stage, or movement history.
Mat or reformer (in-person Miami) or virtual — fully customized.
8-week program designed for each trimester: safe movement, breathing, and recovery.
6-week phased return to fitness post-birth, with pelvic floor focus.
Online — 3 sessions/week with form checks and weekly video feedback.